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Digital Wellness Assessment
Understand your relationship with technology — where it serves you, where it controls you, and how to find balance.
~5 min4 dimensions
What you'll discover
Screen Dependency
Intentional — DependentHow dependent you are on your phone and screens throughout the day.
Tech Balance
Focused — ScatteredHow much digital notifications, social media, and apps disrupt your focus and consume your time.
Digital Boundaries
Permeable — FirmHow well you set and maintain boundaries around your technology use.
Mindful Usage
Automatic — MindfulHow intentionally and consciously you use technology.
How it works
1
Take the Quest
Answer thoughtful questions in ~5 minutes
2
Get Your Forge Blueprint
See your scores, archetype, and add a new domain to your Forge Blueprint
3
Bring Forge to Life
Paste your Forge Blueprint into ChatGPT, Claude, or Gemini
Ready to discover your digital wellness type?
Create your free account and start immediately. Your Forge Blueprint is 5 minutes away.
Start Free QuestFree · 5 minutes · Science-backed